Weight Loss: Some things are just not Worth It

When it comes to weight loss people are so desperate to shed off the weight. This sort of desperation is dangerous because it makes people gullible enough to try dangerous things in the name of losing weight and that is not good.

Starvation, Fasting, or Very Low-Calorie Diets

Severely slashing calories may lead to weight loss, but the lost weight includes precious muscle and lowers metabolism. Drastic calorie restriction also causes a shift toward a higher percentage of body fat, which increases the risk for metabolic syndrome and type 2 diabetes.

Unless medically supervised, don’t cut calories below 1,200 per day. Otherwise, you will struggle to get enough nutrients to fuel your activities and satisfy your hunger. Keep in mind that when you lose weight quickly, you may be at risk to pack it back on — with more fat and less muscle — especially if you’re over 50.

Sourced from: http://www.webmd.com/diet/obesity/lose-weight-dangers

Do not take pills. The side effects that come with them last a lifetime. These pills interfere with the functions of different body glands. There are some weight loss methods that deny your body water that is so much needed.

Diet Pills

Over-the counter formulas are full of caffeine and diuretics that put tremendous strain on the adrenal glands, kidneys, and heart and cause headaches and anxiety.

Instead: Make exercise a daily part of your routine and focus on whole foods.

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Cleansing

Detoxing the body does help your body get rid of toxins however, it needs to be supervised by a medical or holistic practitioner. It can cause severe dehydration.

Instead: Drink plenty of clean, pure water and high-fiber foods.

Sourced from: http://www.fitday.com/fitness-articles/nutrition/6-things-you-should-never-do-to-lose-weight.html

Losing weight is possible if you are ready to lose it gradually. With the right attitude and one having a big picture then short cuts are forgotten. There are various things that one can do that will see them through to the desirable weight.

1. Weigh yourself and chart it. Each morning, weigh yourself on a digital scale and log it immediately. Your weight, of course, will fluctuate from day-to-day, and your sense of accomplishment or disappointment shouldn’t hinge on your daily weight. However, your weight can be used as a useful feedback system to see what you’re doing right and to motivate you. I’d recommend using the trend-oriented spreadsheet used in the Hacker’s Diet.

2. Plan your meals. This is probably the No. 1 thing you can do to lose weight. First, use a calorie calculator to estimate how many calories you need to maintain your current weight. Now, if you want to lose a pound a week, you’ll want to cut that total by 500 calories per day to hit that goal (3,500 calories equals a pound of fat). If you want to lose weight slower, you can cut your total daily calories by less. I wouldn’t recommend more than a pound a week (which is about 50 pounds a year).

Sourced from: http://zenhabits.net/simple-things-you-can-do-to-lose-weight/